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Filling Low Calorie Foods

Filling Low Calorie Foods

The human body does need calories to be used as energy. However, instead of enthusiasm for activity, excessive calorie intake can actually make you gain weight. This is because calories will be stored in the body as fat tissue for energy reserves. get uber fit

1. Chicken Breast

Chicken breast is one of the favorite diet foods. This is because chicken breast is a lean meat that is also low in calories, but high in protein. Chicken breast also contains niacin, selenium and vitamin B12 which of course are very good for body health. 85 grams of chicken breast can contain around 100 calories. For those of you who are diet warriors, consuming chicken breast is suitable to be combined with steamed broccoli or other steamed vegetables.

2. Eggs

Apart from meat, chicken eggs are also a filling, low-calorie food option. One egg contains around 72 calories with 6 grams of protein, complete with the vitamins and minerals the body needs. You can boil eggs for breakfast to keep you full until lunch time. In fact, you can consume egg whites raw. Per 100 grams of egg white contains around 0 grams of fiber with 11 grams of protein and 51 calories.

3. Know

Tofu is a source of vegetable protein that is filling and good for controlling weight. Meanwhile, the calories are very low so it is suitable for diet warriors. For example, boiled tofu contains only about 80 calories, with 10.9 grams of protein and 4.7 grams of fat.

4. Cod

Cod can be processed by braising, boiling, and making soup. In 85 grams of cod there is 15 grams of protein and the number of calories is no less than 70. There is also vitamin B12, niacin and selenium which are important for the body.

5. Tuna

If consuming cod is difficult, tuna can be a filling, low-calorie food option. In 100 grams of tuna meat there are around 0 grams of fiber with 23.3 grams of protein and 108 calories. Tuna is popularly served in sushi form.

6. Shrimp

The calorie content of shrimp is low, but still filling so it is suitable for those of you who are diet warriors. About 26 calories are in 4 large shrimp that you cook. If you feel it’s not enough, try adding the following vegetable dishes.

7. Spinach

Spinach is a green vegetable that is rich in vitamins and minerals, but low in calories. Spinach is high in vitamin K, vitamin A and folate, and contains more protein than other green leafy vegetables. Apart from that, spinach is a low-calorie food that is filling for you diet warriors. One serving of spinach (30 grams) only contains about 7 calories. Generally, spinach is prepared as soup with other ingredients such as carrots.

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